Sierra Leone • Africa • easy • 40 mins
Sierra Leone Sweet Potato Porridge
Description
Sweet Potato Porridge is a beloved dish in Sierra Leone, often enjoyed for breakfast or as a snack. It is made from locally grown sweet potatoes, which are rich in nutrients and hold cultural significance as a staple food in many households.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 4 cups water
- 1 cup coconut milk
- 1/2 cup sugar (or to taste)
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground nutmeg (optional)
- 1/4 cup ground peanuts (for garnish, optional)
Instructions
- In a large pot, bring the water to a boil. Add the diced sweet potatoes and cook until tender, about 15-20 minutes.
- Once the sweet potatoes are cooked, drain any excess water and mash them until smooth.
- Return the mashed sweet potatoes to the pot and add the coconut milk, sugar, salt, vanilla extract, and nutmeg.
- Stir the mixture over medium heat until it thickens to a porridge-like consistency, about 5-10 minutes.
- Serve warm, garnished with ground peanuts if desired.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: nuts
Health Benefits
Sweet Potato Porridge is rich in beta-carotene and dietary fiber, promoting good vision and digestive health. The addition of coconut milk provides healthy fats, which can aid in nutrient absorption and offer energy. As a gluten-free and vegan dish, it is suitable for diverse dietary needs, making it a wholesome choice for various cultural practices in Sierra Leone. Ground peanuts add protein and healthy fats, enhancing satiety and supporting overall wellness.
Cultural Significance
Sweet Potato Porridge is not only a nutritious meal but also a reflection of the agricultural practices in Sierra Leone, where sweet potatoes are widely cultivated. It is often prepared during family gatherings and is a comforting dish that connects generations.
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