Namibia • Africa • medium • 210 mins
Namibia Potjiekos
Description
Potjiekos is a traditional Namibian stew cooked in a cast-iron pot over an open fire. This dish is significant for its communal aspect, often prepared during gatherings and celebrations, showcasing the rich flavors of local ingredients.
Ingredients
- 2 kg beef, cut into cubes
- 4 medium potatoes, peeled and diced
- 3 large carrots, sliced
- 2 onions, chopped
- 4 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups beef broth
- 1 can diced tomatoes (400g)
- 2 tablespoons vegetable oil
- 1 tablespoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon black pepper
- Salt to taste
- Fresh herbs (parsley or coriander) for garnish
Instructions
- Heat the vegetable oil in a potjie pot over an open fire.
- Brown the beef cubes in the pot until they are well-seared on all sides.
- Add the chopped onions and garlic, sautéing until the onions are translucent.
- Stir in the paprika, cumin, black pepper, and salt, mixing well.
- Layer the diced potatoes, carrots, and bell pepper over the meat without stirring.
- Pour in the beef broth and diced tomatoes, ensuring the vegetables are not disturbed.
- Cover the pot with its lid and let it simmer over low heat for about 2-3 hours, checking occasionally to ensure it does not burn.
- Once the meat is tender and the vegetables are cooked through, remove from heat.
- Garnish with fresh herbs before serving.
Nutritional Information
Calories: 450 per serving
Servings: 6
Dietary: gluten-free
⚠️ Allergens: none
Health Benefits
Potjiekos is rich in protein from the beef, which supports muscle growth and repair. The inclusion of vegetables like carrots and bell peppers adds essential vitamins and antioxidants, promoting overall health and immune function. This gluten-free dish provides a hearty, balanced meal that reflects the communal and cultural practices of Namibian cuisine, offering a sense of wellness through shared dining experiences.
Cultural Significance
Potjiekos is a dish that embodies the spirit of community and sharing in Namibian culture. It is often prepared during family gatherings, celebrations, and outdoor events, reflecting the traditional cooking methods of the region.
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