Namibia • Africa • medium • 60 mins
Namibia Koeksisters
Description
Koeksisters are a traditional sweet treat in Namibia, characterized by their twisted shape and syrupy sweetness. They hold cultural significance as a popular snack enjoyed during gatherings and celebrations, often symbolizing hospitality and community.
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 cup sugar
- 1/4 cup butter, melted
- 1/2 cup milk
- 1 egg
- Oil for deep frying
- 1 cup sugar (for syrup)
- 1 cup water (for syrup)
- 1 teaspoon vanilla extract (for syrup)
Instructions
- In a large bowl, mix the flour, baking powder, salt, cinnamon, and sugar.
- In another bowl, combine the melted butter, milk, and egg, then add to the dry ingredients to form a dough.
- Knead the dough for about 5 minutes until smooth, then cover and let it rest for 30 minutes.
- Roll out the dough to about 1/4 inch thick and cut into strips.
- Twist each strip into a spiral shape and pinch the ends to secure.
- Heat oil in a deep pan over medium heat and fry the twisted dough until golden brown.
- In a saucepan, combine the sugar, water, and vanilla extract to make the syrup, boiling until the sugar dissolves.
- Once the koeksisters are fried, dip them in the syrup while still hot, allowing them to soak for a few seconds.
- Remove and let cool on a wire rack.
Nutritional Information
Calories: 150 per serving
Servings: 12
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Koeksisters provide a source of carbohydrates from all-purpose flour, which can offer energy for daily activities. The dish also contains cinnamon, known for its potential anti-inflammatory and antioxidant properties, which may support overall health. While it is a delicious treat, moderation is key due to its sugar content, highlighting the importance of balance in a traditional diet. As a popular Namibian dessert, it reflects cultural heritage and brings a sense of community during gatherings.
Cultural Significance
Koeksisters are often enjoyed during communal events and celebrations in Namibia, representing the warmth of hospitality. They are a beloved treat that connects people through shared culinary traditions.
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