Angola • Africa • medium • 65 mins
Angola Kizaca
Description
Kizaca is a traditional Angolan dish made primarily from cassava leaves, often cooked with peanuts and palm oil. It holds cultural significance as a staple food that reflects the agricultural practices and culinary heritage of Angola, often enjoyed during communal meals.
Ingredients
- 500g cassava leaves, finely chopped
- 200g ground peanuts
- 100ml palm oil
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt to taste
- Water as needed
Instructions
- Rinse the cassava leaves thoroughly in water to remove any bitterness.
- In a large pot, heat the palm oil over medium heat and sauté the chopped onion and minced garlic until fragrant.
- Add the chopped cassava leaves to the pot and stir well.
- Pour in enough water to cover the leaves and bring to a boil.
- Reduce heat and let it simmer for about 30 minutes, stirring occasionally.
- Add the ground peanuts and salt to taste, mixing well.
- Continue to cook for another 15-20 minutes until the mixture thickens and the flavors meld together.
- Serve hot, typically with rice or fufu.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegan
⚠️ Allergens: nuts
Health Benefits
Kizaca is rich in vitamins A and C from cassava leaves, which support immune function and eye health. The ground peanuts provide healthy fats and protein, promoting heart health and satiety. Additionally, this vegan and gluten-free dish is a wholesome option for those with dietary restrictions, while palm oil contributes antioxidants that can help reduce inflammation. As a traditional Angolan dish, it reflects cultural heritage and promotes community wellness through shared meals.
Cultural Significance
Kizaca is not just a meal but a representation of Angolan identity and community. It is often prepared during family gatherings and celebrations, symbolizing unity and the importance of sharing food.
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