Angola • Africa • easy • 50 mins
Angola Bolo de Banana
Description
Bolo de Banana is a traditional Angolan banana cake that embodies the rich flavors and culinary heritage of Angola. This moist and sweet cake is often enjoyed as a dessert or snack, reflecting the abundance of bananas in the region and the importance of communal sharing in Angolan culture.
Ingredients
- 4 ripe bananas, mashed
- 1 cup sugar
- 1/2 cup butter, softened
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup milk
Instructions
- Preheat the oven to 180°C (350°F). Grease a 9-inch round cake pan.
- In a large bowl, cream together the softened butter and sugar until light and fluffy.
- Add the mashed bananas, eggs, and vanilla extract to the mixture, and mix until well combined.
- In a separate bowl, whisk together the flour, baking powder, baking soda, and salt.
- Gradually add the dry ingredients to the banana mixture, alternating with the milk, and mix until just combined.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Nutritional Information
Calories: 220 per serving
Servings: 8
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Bolo de Banana is rich in potassium and dietary fiber from the ripe bananas, which can aid in digestion and promote heart health. The use of butter and milk provides essential fats and calcium, contributing to bone health. Additionally, this dish is vegetarian-friendly, making it suitable for those seeking plant-based options while enjoying a traditional Angolan dessert.
Cultural Significance
Bolo de Banana is a staple in Angolan households, often made during family gatherings and celebrations. It showcases the use of local ingredients and the importance of bananas in Angolan agriculture and cuisine.
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