Algeria • Africa • medium • 60 mins
Algeria Harira
Description
Harira is a traditional Algerian soup that is rich in flavor and nutrients, often enjoyed during Ramadan to break the fast. It symbolizes hospitality and community, bringing families together around the table.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 stalks celery, finely chopped
- 1 large carrot, grated
- 200g lamb or beef, cut into small pieces
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon turmeric
- 1 teaspoon black pepper
- 1 can (400g) chickpeas, drained and rinsed
- 1 can (400g) lentils, drained and rinsed
- 1 large tomato, chopped
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1/2 cup vermicelli or small pasta
- 1 liter vegetable or chicken broth
- Salt to taste
- Juice of 1 lemon
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, celery, and carrot, and sauté until softened.
- Add the meat and cook until browned on all sides.
- Stir in the ground ginger, cinnamon, turmeric, and black pepper, cooking for another minute to release the spices’ aromas.
- Add the chickpeas, lentils, chopped tomato, parsley, and cilantro.
- Pour in the broth and bring to a boil. Reduce the heat and let it simmer for about 30 minutes.
- Add the vermicelli or small pasta and cook for an additional 10 minutes until tender.
- Season with salt and lemon juice before serving.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: dairy-free, gluten-free
⚠️ Allergens: gluten, nuts
Health Benefits
Harira is rich in protein from lamb or beef and chickpeas, promoting muscle growth and repair. The inclusion of spices like turmeric and ginger provides anti-inflammatory benefits, while the vegetables contribute essential vitamins and minerals. This dish is naturally dairy-free and gluten-free, making it suitable for various dietary needs. Additionally, Harira is traditionally consumed during Ramadan, embodying cultural significance and promoting communal wellness.
Cultural Significance
Harira is deeply rooted in Algerian culture, traditionally served during Ramadan to provide nourishment after a day of fasting. It reflects the blend of Arab, Berber, and Mediterranean influences in Algerian cuisine.
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