Nigeria • Africa • medium • 60 mins
Nigeria Jollof Rice
Description
Jollof Rice is a beloved West African dish, particularly popular in Nigeria, known for its vibrant red color and rich flavor. It is often served at celebrations, gatherings, and family events, symbolizing unity and festivity.
Ingredients
- 3 cups long-grain parboiled rice
- 1/4 cup vegetable oil
- 1 large onion, chopped
- 1 red bell pepper, blended
- 1 green bell pepper, chopped
- 2 cups tomato puree
- 1 tablespoon tomato paste
- 2 teaspoons thyme
- 2 teaspoons curry powder
- 1 teaspoon paprika
- 4 cups chicken or vegetable broth
- Salt to taste
- Black pepper to taste
- 2 cups mixed vegetables (carrots, peas, green beans)
- Protein of choice (chicken, beef, or fish) – optional
Instructions
- Rinse the rice under cold water until the water runs clear, then soak it in water for about 30 minutes. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent.
- Add the blended red bell pepper, tomato puree, and tomato paste to the pot. Cook for about 10-15 minutes, stirring occasionally, until the mixture reduces and the oil begins to separate.
- Stir in the thyme, curry powder, paprika, salt, and black pepper.
- Add the broth and bring to a boil. Once boiling, add the drained rice and stir well.
- Reduce the heat to low, cover the pot, and let it cook for about 25-30 minutes, or until the rice is tender and has absorbed the liquid.
- In the last 10 minutes of cooking, add the mixed vegetables and protein if using, stirring gently to combine.
- Once cooked, fluff the rice with a fork and serve hot.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: gluten-free, vegetarian
⚠️ Allergens: none
Health Benefits
Jollof Rice is rich in carbohydrates from the long-grain parboiled rice, providing a sustained energy source. The inclusion of bell peppers and tomatoes adds vitamins A and C, which support immune function and skin health. Additionally, being gluten-free and vegetarian makes it a suitable option for diverse dietary needs, promoting inclusivity in meals. The variety of spices like thyme and curry powder not only enhance flavor but also offer anti-inflammatory properties, contributing to overall wellness.
Cultural Significance
Jollof Rice is often considered a staple dish in Nigerian cuisine and is a source of pride, with various regions claiming to have the best recipe. It is traditionally served at weddings, parties, and festive occasions, reflecting the communal spirit of Nigerian culture.
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