Algeria • Africa • medium • 110 mins
Algeria Chorba
Description
Chorba is a traditional Algerian soup made with meat, vegetables, and spices, often enjoyed during Ramadan and special occasions. It holds cultural significance as a communal dish that brings families together, reflecting the rich culinary heritage of Algeria.
Ingredients
- 500g lamb or beef, cut into cubes
- 1 large onion, finely chopped
- 2 medium tomatoes, chopped
- 2 carrots, diced
- 1 zucchini, diced
- 1 potato, diced
- 1 cup chickpeas, soaked overnight and drained
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon cinnamon
- Salt and pepper to taste
- 2 liters water
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they are translucent.
- Add the meat cubes and brown them on all sides.
- Stir in the chopped tomatoes and tomato paste, cooking for a few minutes until the tomatoes soften.
- Add the carrots, zucchini, potato, and chickpeas to the pot.
- Season with cumin, coriander, paprika, cinnamon, salt, and pepper. Stir well to combine.
- Pour in the water and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 1.5 hours, or until the meat and vegetables are tender.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh parsley and lemon wedges on the side.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: dairy-free, gluten-free
⚠️ Allergens: gluten, nuts
Health Benefits
Chorba is rich in protein and essential nutrients from lamb or beef, which supports muscle health and immune function. The inclusion of chickpeas provides fiber and plant-based protein, promoting digestive health and satiety. Additionally, the variety of vegetables like carrots and zucchini adds vitamins A and C, which are important for skin health and immune support. As a dairy-free and gluten-free dish, it is suitable for individuals with specific dietary restrictions, making it a versatile and nourishing meal option.
Cultural Significance
Chorba is not only a staple in Algerian households but also a symbol of hospitality and generosity. It is often served during Ramadan to break the fast, showcasing the importance of sharing meals with family and friends.
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