8 Ways to Get A Good Night’s Sleep
Sleep Awareness Week aims to highlight the importance of good sleep and educate people about how they can better improve their sleeping habits.
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The Pandemics That Came before COVID-19
Throughout history, infectious illnesses with pandemic potential have emerged and spread regularly. Few people reading this now will recall outbreaks of this size, but history demonstrates that, although tragic, what we are seeing now is nothing out of the ordinary.
National Color Therapy Month: Low-Cost Healing Strategies
March is National Color Therapy Month. In the context of the global climate, and life, many underserved communities may be experiencing emotional stress, trauma, and other mental health ailments, and are financially unprepared to access treatment
Lent and Sacrifice: An Opinion Piece
If you’re a Christian, grew up in Christian culture (like me), or you’re knowledgeable about Christian practices, you would be more than familiar with Lent, the 40-day period leading up to Easter. The beginning of this year’s Lenten period was on March 2nd, Ash Wednesday.
The Victory Blueprint: Celebrate International Women’s Day with Business Strategies from Successful Black Businesswomen
On March 8th, International Women’s Day is celebrated. This year’s theme, #BreaktheBias, focuses on the gender wage gap.
Choir Boy and Its Message to Black Youth
With a story of finding your voice, using your voice, and lifting your voice the Philadelphia Theatre Company delivers an exhilarating and thought-provoking coming-of-age tale in Choir Boy.
This International Women’s Day and Beyond, Be Inspired by Jamaica’s First Female Prime Minister
This formidable woman has been honored in the form of Portia Dreams, the authorized and approved biography on her childhood and pre-teen years, which appears in the form of a children’s book.
5 African Travel Blogs to Feed Your Travel Goals
For many travelers, the opportunity to travel widely over the vast African continent is one of the greatest joys. Africa is a continent full of beautiful people, magnificent scenery, and one-of-a-kind wildlife.
Gun Violence Prevention: Mentorship Programs for Philly Youth
To provide Philadelphia communities with positive outlets for youth, specifically young men, with the hope of aiding in lessening this gun violence trend, we have collected a list of mentorship programs for Philadelphia youth.
4 Common Sleep Disorders: Symptoms and Management
Sleep disorders (also known as sleep-wake disorders) refer to conditions that affect sleep quality, timing, or duration and impact a person’s ability to properly function while they are awake.