Accessories Obsession
It’s summer, which means it’s time to step up your accessories game and experiment with bold chunky jewelry, bright bags, and stylish shoes. Here are some of my top picks that will carry you through to Fall.
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Redefining the Profile of a Healthy Father
June ushers in one of my favorite holidays. Not only is June 21st Father’s Day this year, it is also the first day of summer. Father’s Day honors the important men in our lives. During my career as a medical doctor and personal trainer, and in life itself, I have found that where there is a healthy father there is a healthy family. The father is at the helm and in his absence the family operates at less than full strength. Many men recognize this and are taking better care of themselves so they will be around to take care of their families.
Live-It Up: Expressing Our Values Through Food Choices
Where does our food come from? Who (or what) grows it? What additives and processes are used, i.e. GMOs, hormones, preservatives, pesticides, herbicides, antibiotics? What is life like for the growers and gatherers and processors of our food? How far does the food travel to get to our plate? Is what we eat really food? How much of our food is fresh and locally grown vs. processed, canned and shipped 1200 miles?
Diabetes Is Not Something to Ignore
A certified diabetes educator like Michelle Brown can help people better manage their diabetes through education, including how to eat a balanced diet.
Live It Up! Happiness = Healthy Longevity
Happy people live longer-by at least 35 percent, according to one study. Other studies show optimists live longer than pessimists. Positive thoughts and attitudes do things in your body that strengthen your immune system, boost positive emotions, decrease pain, and provide stress relief
The Penn Relays’ A Fun Time
The Penn Relays were founded by the University of Pennsylvania in 1893 to run alongside the university’s Spring Handicap Track and Field gam…
African Caribbean Business and Tourism Programs
African Caribbean Business and tourism programs
FEATURED AS PART OF ODUNDE 2015
SEVEN OF THE TEN FASTEST GROWING ECONOMIES IN THE WORLD
ARE …
Middle Passage Ceremonies and Port Markers Project
Almost everyone has heard of the Middle passage in one form or another, but how many people knew about Philadelphia’s involvement in this lu…