Setting Personal Goals to Improve Your Health in 2020 and Beyond.
By Annie Kotto MDThe battle to reduce health disparities has to be fought in multiple ways to reduce disease burden in poor communities. Alt…
Wellness
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Live It Up – It’s No Joke
By Chia CheriIt is the biggest contributor to weight gain, type 2 diabetes, obesity, heart disease, cancer, liver disease, gout, Alzheimer’s…
The Coronavirus Pandemic: What you need to know
by Dr. Ngozi Onuoha, MD, MBA-HCMIn December 2019 in the city of Wuhan in China, emerged a new virus called severe acute respiratory syndrome…
The Scoop on Millennial Women Dating in Philly
By Nana Ama AddoWith the recent influx of millennial transplants, the Philly millennial population is expanding and bustling with vibrant sh…
Plan to Make 2020 Your Best Year
Score a Financial Touchdown in 2020!As we approach the end of 2019 and prepare for 2020, take a step back for “plan and review”; similar to …
Live It Up – Is Spring on Your Mind?
By Chia CheriAre you missing the fresh taste of herbs and vegetables right out of the garden? If you have already enjoyed harvesting your ow…
Being Vulnerable in Your Relationship
By Nzeribe Okechukwu“He does not understand me; he is insensitive to my needs,” and“Does she think I’m a mind reader? We are two completely …
Sanity is overrated
They always held hands when they entered church. Today, one marched in front of the other. My model couple, as I called them, had arrived. Something was different about them.
The Reality of Fatherhood
Before I got married I had six theories about raising children; now, I have six children and no theories.―John WilmotBy Nzeribe OkechukwuI u…