Branching Out in Solitude
Solitude is a decision that gives independence and space from the pressures and disruptions of everyone else, and in this article, we will discuss the benefits of solitude and how it may help us branch out.
Mental Health
Read More
Black-Owned Supplements and Wellness Brands for Your Wellbeing
It’s never too late to prioritize your health and overall well-being — especially amid a global pandemic. We’ve rounded up some great Black-Owned wellness brands that are worth the money and support.
The Beauty of Rejections – Opinion Piece
We expect to be accepted entirely for who we are in every part of our lives, regardless of race, gender, or sexual orientation. In a perfect world, everyone will be accepted, but unfortunately, we live in an asymmetrical reality.
5 Organizations That Support Black Women’s Mental Health
As a Black woman, you may want to seek professional help from an individual that looks like you; however, that’s not always possible. Check out thse 5 organizations that are here to support the mental health of Black women.
‘I May Destroy You’ – The Realism of Rape and Coping
‘I May Destroy You’ is an open and honest examination of sexual abuse. While rape moves the plot, the overall show is elevated by foreground elements of friendship, dating, and London’s creative industry.
Taking a Step Back: Why Is It Important? – Opinion Piece
Fear of not getting the job or “losing” can stress us out in every aspect of our lives, and as a result, we can start pushing ourselves too hard. In such situations, we have the option of continuing to push our boundaries, which could lead to physical or mental harm, or of taking a step back and reevaluating the stressors in our lives.
Climbing a Mountain, Literally: How Bhutan Helped Me Achieve Sobriety – Personal Piece
It always starts with one drink. As we drink more, people become more tolerable, life feels less challenging, and sleep finally appears attainable. But as days transpire, it’s not about “one” drink anymore.
Tell a Man It’s Okay to Cry – The Importance of Male Mental Health
While society has accepted many changes in this Millenium, the identity of the “real man” has stayed the same.
Dealing with Grief – How to Cope with Loss
When you have an ailing relative battling for his life in the hospital, your mind expects the worst, but your heart beats with hope. I dreaded receiving the calls from his primary caregivers, thinking them to be would-be bearers of bad news.
My 14-day Marriage with COVID-19
COVID- 19 was declared as a global pandemic in March 2020. Every move I made became a mathematical calculation.