Helping male victims of domestic abuse can benefit society as a whole
Men who experience violence, and efforts to prevent violence against men and boys, are conspicuously lacking from the gender-based violence discussion.
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How to help teen girls’ mental health struggles – 6 research-based strategies for parents, teachers and friends
It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented ways.
Black college students who turn to their faith think less about suicide
Black college students who resorted to self-blame when faced with stress were also more likely to experience suicidal thoughts within the past year.
Hopelessness about the future is a key reason some Black young adults consider suicide, new study finds
The Black young adult women in this study were more likely to seriously think about suicide because they could not live up to the expectations of other people and because they felt lonely and sad.
Are you under digital distress? 3 ways tech triggers may be affecting your mental health
Tech-triggers are pervasive, yet seemingly innocuous because we’ve learned to click them away or compartmentalize their effects.
Strategies to Combat Mental Health Challenges: Taking Care of Your Well-Being
In today’s fast-paced world, mental health challenges have become increasingly prevalent.
Africa is a treasure trove of medicinal plants: here are seven that are popular
Africa is endowed with up to 45,000 plant species – about 25% of the world’s plant genetic resources.
Omugwo and Its Contribution to Postpartum Care
In Nigeria, the Igbo tribe, over generations, has built a custom that provides postpartum care for mothers with newborns called Omugwo.
The Importance of Taking Mental Health Seriously in the Black Community
Mental health has been stigmatized and overlooked in the Black community for many years, resulting in negative consequences for individuals and society.
I think I need therapy. Here are 5 types of psychotherapy to help with almost any mental health problem
Let’s look at several types of psychotherapy (also known as talking therapy) that have the potential to help with almost any mental health problem.