Strategies to Combat Mental Health Challenges: Taking Care of Your Well-Being
In today’s fast-paced world, mental health challenges have become increasingly prevalent.
Health
Read More
Africa is a treasure trove of medicinal plants: here are seven that are popular
Africa is endowed with up to 45,000 plant species – about 25% of the world’s plant genetic resources.
Omugwo and Its Contribution to Postpartum Care
In Nigeria, the Igbo tribe, over generations, has built a custom that provides postpartum care for mothers with newborns called Omugwo.
The Importance of Taking Mental Health Seriously in the Black Community
Mental health has been stigmatized and overlooked in the Black community for many years, resulting in negative consequences for individuals and society.
I think I need therapy. Here are 5 types of psychotherapy to help with almost any mental health problem
Let’s look at several types of psychotherapy (also known as talking therapy) that have the potential to help with almost any mental health problem.
Lack of diversity in clinical trials is leaving women and patients of color behind and harming the future of medicine
A whole range of treatments – from drugs to testing – could be much more effective if they were designed to work with many different kinds of bodies, not just some abstract, generic human.
Everlasting Self-love: 5 Ways to Rekindle the Spark and Fall in Love With Yourself All Over Again
We have gathered five (5) simple ways to fall in love with yourself, whether you are an expert at self-love or a shy beginner unsure of where to begin.
How an African church choir made a difference to care home life in Greater Manchester
Singing, in particular, is a good tool for breaking down social barriers, reducing isolation and improving wellbeing.
Traditional African Diets and Modern Health: How African Eating Habits Can Improve Your Well-Being
The African diet, abundant in nutrients, has been associated with various health benefits, unlike modern Western diets, which typically include processed foods, unhealthy fats, and high sugar content.
Activities you can complete towards your total health and wellness
Today is World Health Day! Interestingly, it is also the 75th Anniversary of the World Health Organization (W.H.O).