6 Black-Owned Smoothie & Juice Bars for Your Next Health Drink
Keep healthy this winter with a refreshing, vitamin-packed, fresh juice or smoothie from one of these six Black-owned smoothing and juice bars across the USA.
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Love & Time: Learnings from love-embodied work
We know that “time is money” but we don’t often think about time as love.
Black-Owned Fitness Apparel Brands To Shop Before Your Next Sweat Session
From those who live to do yoga each morning to those who just like to lounge around the house in athleisure, these standout nine Black-owned fitness apparel brands are expertly combining fashion with fitness and making some of the coolest activewear on the market
5 of the Best African Spices
Africa boasts some of the most fertile regions on the earth, and it is from this richness that culture-rich foods, herbs, and natural spices are produced, which are loved across the world.
8 Health & Wellness Trends To Watch In 2022
2021 was a year of growth and reckoning. We emerged from the tribulations of 2020 with a bit more understanding, focus, and an eagerness to move forward. As we look ahead to the wellness trends primed to influence and empower individuals in 2022, their mind-and-body benefits feel especially vital.
Roots of Yoga in the African Diaspora
Yoga scholars have discovered evidence that yoga originated not just in India but also in portions of Africa, notably Egypt. Yoga was developed by Indians and Africans as a means of spiritual progress, a method to combine the spiritual with the physical.
On the TLC Tip: A Budget-Friendly Winter Skincare Regimen
Winter weather can be tough on the skin. The skin, the body’s largest organ, needs TLC to optimize its elasticity and protection during the cold months. A good skin care regimen may also help to boost self-esteem and alleviate seasonal affective disorder. Let’s get into it.
Importance of Glaucoma Awareness Month
Glaucoma is a leading cause of vision loss and blindness in the United States. Glaucoma has no early symptoms and that’s why half of the people with glaucoma don’t know they have it. The National Eye Institute projects this number of those with glaucoma will reach 4.2 million by 2030, a 58% increase.
5 Natural and Healthy Snack Ideas with Low Carbs
There are natural and healthy snack ideas with low carbs that can assist in nourishing the body and protecting it from dangerous diseases.
Small Ways to Take Care of Your Mental Health in 2022
elf-care won’t solve every problem, but these quick and easy activities may at least bring some happiness to your day, and care for your mental health.