2020 was difficult for millions across the globe as the world dealt with the COVID-19 pandemic.
With countries lifting lockdown restrictions, and people returning to the office gradually, while still having to continue to fight the spread of the coronavirus, it can be easy for many to feel burnout just as 2021 has started.
Unplug
We’re always connected and online through our phones, laptops, tablets, etc. We even find ourselves on our devices after work, when we’re meant to be relaxing and recharging. Unplugging for a couple hours means more time to focus on the things you enjoy.
Exercise! Exercise! Exercise!
It’s a well-known fact that exercise is a good way to relieve stress. Regular exercise reduces levels of stress, improves self-confidence, prevents cognitive decline, increases productivity, and improves memory. Also, exercising with colleagues as a fitness challenge is not only a good way to prevent burnout, but a great team-building activity.
Sleep is King
Taking some time to have a power nap may feel counterproductive when you have a lot on your to-do list, but catching some Zs can actually help you be more productive. Experts have found that a power nap lasting only 10-26 minutes can actually improve productivity. Some experts suggest having a cup of coffee before you take a power nap. It takes 20-30 minutes for the caffeine to kick in, so by the time you wake up you will be feeling refreshed and ready to go.
Schedule regular social activities
Despite the pandemic, we can still socialize with our loved ones while taking proper safety precautions. Whether it’s communicating through face-to-face video apps like Houseparty or Clubhouse, or meeting outside in a park, while keeping socially distant, it’s important to spend time with people outside of work. The point of this exercise is to expand your social horizon and crush the feeling that you’re stuck doing the same thing every day.
Reach Out for Help
Asking for help isn’t easy, but to prevent burnout for your and or your loved one’s well-being, seeking support from a professional is necessary. Health care providers are very aware of how the pandemic has affected mental health across the globe and there are now virtual help services available.
Source
Boitumelo Masihleho is a South African digital content creator. She graduated with a Bachelor of Arts from Rhodes University in Journalism and Media Studies and Politics and International Studies.
She’s an experienced multimedia journalist who is committed to writing balanced, informative and interesting stories on a number of topics. Boitumelo has her own YouTube channel where she shares her love for affordable beauty and lifestyle content.
