Reset Your Mind: 5 Mental Health Resolutions To Thrive In 2025
If there’s one thing we’ve learned in recent years, it’s that mental health is just as important as physical health—and in some cases, even more so. While we all know the drill of hitting the gym and swapping burgers for salads come January, mental health resolutions often don’t make it onto our lists.
Budget-Friendly DIY Christmas Decoration Ideas To Brighten Your Holiday
Decorating for Christmas can be a financial drain. The good news is that you do not need to break the bank. There are plenty of budget-friendly ways to deck the halls and spread some Christmas cheer.
Tanya T. Morris Is Empowering Black And Brown Women Entrepreneurs With Mom Your Business
Tanya T. Morris, a visionary entrepreneur and community leader, is making significant strides in Philadelphia’s entrepreneurial terrain. As the founder and president of Mom Your Business (MYB), she is dedicated to empowering Black and Brown women by providing them with the resources, mentorship, and capital they need to succeed.
5 Practices That Helped Humans Adapt To Cold Regions
Naturally, Africans have less familiarity with cold climates because they grew up on a warm continent. However, some of the practices in this article can help those in the diaspora better handle the cold.
Holiday Roundup
To put a robust punctuation mark on 2024 and the coming of Christmas and Kwanzaa, here are some free or low-cost activities highlighting the grandeur and glory of December.
Christmas Gift Ideas From Black-Owned Businesses In Philly
It is time to unleash your inner Santa and spread some holiday joy with unique and thoughtful gifts. It is also the perfect time to support local entrepreneurs, especially Philadelphia’s thriving Black-owned businesses offering unique and thoughtful gift options.
Making A Career Change In 2025: How To Plan, Pivot, And Succeed
Changing careers in 2025 can feel like standing at a crossroads, holding a map of your dreams, and deciding which path to take. For many Africans and African Americans, it’s also a journey tied to cultural identity, legacy, and aspirations for economic empowerment.
Making Resolutions Stick: Psychology-Backed Tips For A Productive 2025
Let’s face it: For many, resolutions don’t even make it past January. So, how do we break this annual cycle of broken promises? The key lies in understanding the psychology behind habits and behavior change, tailored to cultural contexts, particularly for Africans and African Americans.