Managing Stress Through Foods During the Holidays
November 13 @ 6:30 pm - 7:30 pm EST
The winter holidays bring joy and also stress. The workshop, Managing Stress Through Foods During the Holidays, will show you how to cope with holiday angst through the proper diet and nutrition. Hosted by Jefferson Health nursing students and Weavers Way Co-op, explore the impact of what we eat, and employ healthy strategies to address rising pressures and anxiety during this busy time. Beat the hustle and bustle. Learn to make a tasty pomegranate salad recipe and take part in a shopping tour, with coupon discounts, at the Weavers Way Co-op store to help find healthy ingredients and holiday-friendly foods to boost your mood and energy. Free but pre-register, 6:30 p.m. EST to 7:30 p.m. EST. Weavers Way Outreach Office, 326B W. Chelten Ave., Germantown. 215-843-1886 or eventbrite.com or https://weaversway.coop/pages/germantown-now-open.