HEALTH & WELLNESS EVENT FOR MILITARY & FIRST RESPONDERS

Military members and first responders: Spend part of Veterans Day at a health & wellness day dedicated to you and your service. Learn from experts in the medical, health, and culinary fields; network with other military and first responders, and gain valuable insights to simplify your approach to diet and exercise. Take part in interactive workshops about heart health, hydration, and more; take classes with cooking experts and learn how to make 9 meals for $8 or less. Get a free t-shirt and breakfast. The event is hosted by 98 Octane, a network of military vets and first responders committed to health and fitness. For ages 18 and older. Free but pre-register. 8 a.m. EST to 5 p.m. EST. The Heroes Health Impact Academy, 2929 Arch St. (Suite 250). E-mail: info@98octane.com, eventbrite.com or 98octane.com.