Nourish in the Ancient Philosophy of Yoga
Try doing this 15-minute yoga pose routine at home, 3 times a week, to relieve the mind of anxiety, tension, and stress.
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End the COVID Madness: Get Vaccinated, Right!
Though the vaccine has begun its process of distribution, it will take some time to know whether the vaccine is an exceptional one. Much like flu vaccinations, health leaders anticipate that people will procrastinate.
Embracing Online Meditation to Relieve Emotional Distress
Philadelphians’ are using weekly online guided meditation via Meetup.com to find relief from intensified levels of stress and anxiety caused by the Covid 19 pandemic. I learned from my Saturday night session it works.
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