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Health & Fitness

Live It Up

Live It Up

  “The Great Turning” Is Here By Chia Cheri   Are you feeling a deep thirst for truth, a hunger for humane direction? Are stresses, anger, fear, anxiety and uncertainty…

CUISINE

CUISINE

SAVOR OUR African Caribbean Cuisines By Rayna weddington and Joseph T-Toe The art of food cooking is nothing unique to any particular group or ethnicity. What is unique are…

The Pulse

The Pulse

June ushers in one of my favorite holidays. Not only is June 21st Father’s Day this year, it is also the first day of summer. Father’s Day honors…

Live-It Up

Live-It Up

Where does our food come from? Who (or what) grows it? What additives and processes are used, i.e. GMOs, hormones, preservatives, pesticides, herbicides, antibiotics? What is life like for…

Diabetes Is Not Something to Ignore

Diabetes Is Not Something to Ignore

It’s a fact: adult diabetes is more widespread in Philadelphia than any other of the 11 largest counties in the U.S. According to the Community Health Assessment published…

Live-It Up! Happiness = Healthy Longevity

Live-It Up! Happiness = Healthy Longevity

Martin Seligman, author of Authentic Happiness, describes happiness as having three parts. Pleasure is the “feel good” part of happiness. Engagement refers to living a “good life” of work, family…